Chicken & Tuna, this woman is over 40 and looks this phenomenal! Follow her blog for fitness inspiration!!
Russian twist. You can seriously feel the workout which is really important. If you don’t feel it, it’s not working. I do this everyday & even sometimes randomly during other activities! Fun & works great at targeting my abs!! Yep yep!!
6 core ab moves.
I should start doing this!
Ooookkkk wait a minute, is he throwing a medicine ball up over his head?! Ya no thanks I like my nose the way it is thanks. Yikes.
Apple cinnamon water. Detox and lose weight.
Cellulite Exercises for Thighs
Arch Stretch for Runners #running #plantarfascitiis #marathon
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June Online Workout Roundup
So Im not obsessed…I just know what it takes Weight Loss!!
Being healthy and fit is so much more important than being skinny! #FACT
I Love Squats Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter
This regimen is no joke. But no pain = no gain…
Stability Ball Flab-Fighting Workout
No goal was ever met without a little sweat. #fitness #motivation
More dorm room workouts
Quotes On Fitness And Health – Continue to run away from bad health. – Copyright by Rich Fitness Enterprise.
32. Seated Russian Twist This exercise is great for your abs, and will in turn help you work off any muffin topping. It requires an exercise ball, a weight, or a …
An easy, #FunctionalTraining #Circuit. You can do this one at home!
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