Beginner: Floor Bridges  Targets: Hamstrings and butt  Lie on your back with knees bent, feet flat on the floor, arms by your sides.  Engage core and squeeze butt to lift off the floor, pressing heels into the ground.  Kegel at the top of the bridge, hold
Losing weight is not a one time process – its a total change of the lifestyle.
I wish my gym offered yoga. Yet another reason I can’t wait until my contract is up with that stupid gym.
So happy I gave up the first four over 16 years ago!
Helpful foods list
McKi’s: Fitness  Not many Mt Dew addicted skinny people get my vote, but I cant help but like this girl’s blogs, especially the workouts :)
I want to try this….pinner says:I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.
Deadlifts: The King of Exercises……  They absolutely SHRED body fat, and in terms of building muscle, they’ll put it in all of your favorite places — the butt, legs, and back.
Half Marathon Race Check list – #Bestfoot link up 7 – RunToTheFinish
Marisa Miller: Tighten Your Abs, Butt and Thighs! | Skinny VS Curvy
Stretch routine for after you run. Good to know! I need to be better about stretching.
Spinal Exercise Chart stretching. Totally gonna do this cause I have a bad back!
I wish I had this figure.  Hats off. Ideal fitness.
This will always remind me of my old good friend from Hoover who wrote this in the scrapbook she and some friends made me as my going away gift. A lovely memory from my past that’ll always be apart of who I am.
Nobody cares about your excuses. Nobody pities you for procrastinating
Abs workout: 25 crunches, 25 bicycle crunches, 30 jumping jacks, 10 v-ups, 1 minute plank. Rest at the end for 20-30 seconds, then repeat 4-5x.
Wonder Woman workout gloves (Swarovski® crystals optional) · g-loves workout gloves for women
5 Yoga fixes for bad posture–I desperately need this!
Tawanna’s Fitness Inspiration and Weight Loss Tips and Motivation |
3 dumbbell moves to end neck pain and tone shoulders: 1. shrug, 2. upright row and 3. bent over lateral raise; work fantastic in combination rep & rotate.