fitness

Fitness!!

5 Moves to Sculpt Strong, Lean Legs Muscle and Fitness Hers
BIKINI SERIES™ Sunkissed ABS Workout – Tone It Up! – YouTube
Great tips for this seasson! I started running during the cold weather and I will keep doing it taking these precautions.
tough 10 minute workout! Can’t wait to try it with  my new weight bar.
Diastasis Recti Exercises | An Introduction to MuTu System:  lots of these exercises could be done in bed if your matress is firm enough
SEXY Big BOOTY Girls Butt Workout at Home!
Fittest man in the world, Rich Froning! With the humility of Galatians 6:14. Talk about conviction and inspiration rolled into one!
Summer Workout Schedule – Follow this and you will feel the burn. Total body workout!
Cardio Kickboxing Workout with Ab Exercises – 37 Minute Fat Melting Routine, Fitness Blender
To look like this #flawless
Sexy Arm Work Out the actual names of all of those silly moves.
20 Benefits Of Green Tea: Green tea contains tannins that are known to lower cholesterol naturally in the body. Antioxidants in green tea can help fight hyperthyroidism symptoms fiveremedies.com/…
Maybe not so dramatic, but definite motivation to workout!
Motivational Alarm… maybe I should do seriously do this… lol
Arm work out. Try to do every morning before shower. Takes only 10 minutes
my personal BEFORE & AFTER  what 12 weeks of running 3x a week did to my body!
Core Yoga Workout
POP Pilates: Legs and Thighs Workout (Full 10 min) Pilates Video
Ball Lift – Stand with feet hip-width apart, holding a stability ball behind you an inch from butt. Keeping chest up, draw abs in tight, squeeze shoulder blades together and raise ball behind you (as shown); lower to start. Do 20 lifts. Works back and abs
30 min interval treadmill workout — for when I leave AZ and it’s no longer fun to run outside in January