fitness

fitness

Jamie Eason on Oxygen Magazine!
Shoulders & Chest Routine Fitness Training Workout for Men & Women, Athlete Personal Training
I recently learned about diastasis recti, which a separation of the stomach muscles that is common after pregnancy, and it has completely changed how I do my abdominal workout.  It feels good to be fixing the problem, not making it worse!
Goal Body
.12 Skin Care Ingredients to Avoid (Infographic) omg need to go threw my stuff and make sure these aren’t in them!
45 Minute Treadmill Workout.
Be fit. An exercise ball like this is actually very good for people with fibro and I as a suffer can highly recommend it. Just start slowly and don’t over do it. Also did you know that while your sitting on your computer that if you sit on one of these ba
Be somebody’s motivation…
quick full body workout!
Widen your squat stance – you’ll hypertarget your butt and hamstrings
Healthy meals #healthy #meals
Hello, Beachbody? I think I need to order a new mini-mat for Focus T-25. Mine appears to have drowned. someecards by Laughing Fit :D
AWESOME YOGA MOVES TO DO DAILY :)
Tone It Up! Blog – Surprise! Your Pura Vida Workout IS HERE!
Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!!
Getting Back in Shape After Second Baby
This is the foundation for many Counts-per-breath types of Pranayama.  Great, quick way to calm down when you’re experiencing feelings of fear.
Ultimate words to live by
Lift Weights To Lose Weight