fitness

Fitness!!

This is my favorite standing abs work out. I use to do it all the time on my TV. Glad I found it on YouTube too!
One of the best reasons I can think of to keep on working out once I get started.
Banish breakfast boredom with a tasty bowl of cholesterol-lowering oatmeal. These delightful and surprising oatmeal recipes are low in fat, calories, and sodium and ensure that you’ll never have a dull morning.
Fantastic pre-summer workout by Foodies Find Fitness!
no excuses…even the lazy girls can do this
Top 5 Tips For Balancing Hormones Naturally via Cheeseslave. In the past few years, I’ve learned a lot about  balancing hormones naturally  with a healthy diet of traditional food and food supplements. Here’s how!
Ha!  #fitness #motivation
Here’s a great leg workout using dumbbells!
At home CrossFit workout  @Madeleine B B B B B B B Burns (you should probably make me do this next year)
Great Look for my teenage Grand daughter. so cute and so very girl!Nicoletta, always so sketchable. Scent of Obsession
I am wearing jeans I have not worn in 8 years whoop whoop I am keeping on going too
Supernatural tv show workout
Five Yoga Tips for Healthy Wrists – Yoga Divinity.  I have noticed that the most pain or strain that occurs during my exercise is on my wrists because so many of the exericises involve my wrists.  These are helpful so that I remain safe and don’t injure m
except i’d go for at least 45, ideally more like 60 and then throw in at least 15 minutes of strength work. but still.
Reasons to be fit routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower.
How to tie running shoes according to your foot’s needs! A wide foot? No problem! A high instep? This will help!
35 Minute Treadmill Workout.  I am such a slow walker that starting out I might have to change this but the constant changes in pace might not be bad.
Arm Toner #7: Kneeling Plank Ups How to Tone Your Arms
my morning workout routine Repinned just cause I love Mickey Mouse ♥
Burn More Fat In Less Time! This speedy total-body workout will turbo-boost your metabolism.